Want to have beautiful and healthy nails, but don't know how? Finish off with weak, dull and brittle nails with the tips we have for you. Take more care of your nails.

Looking for tips to have beautiful and healthy nails? You can stop right here, as it is in the right place. Thinking of you, who are constantly having problems with your nails that insist on being weak, brittle and lifeless, we bring you 12 tips for beautiful and healthy nails. But remember: we have nails on our hands and feet! And, although most people only take care of their toenails in the summer, because they are visible, all these cares are important for hands and feet and must be maintained throughout the year.
BEAUTIFUL AND HEALTHY NAILS: 13 VERY USEFUL TIPS
1. Keep cuticles hydrated
To keep your nails hydrated, spread a small amount of petroleum jelly on the cuticle and skin around the nails, every night before going to bed or whenever your nails are dry. Always carry a bottle of petroleum jelly in your wallet, have one in your desk drawer, another in the car, as at any time you may need to moisturize and there is no better product to do so. For those who like to use products they have at home, olive oil is also an excellent moisturizer, but not so easy to have on hand at any time.
2. Protect your nails
Don't like doing housework a lot? Your nails like it even less, believe me. Wear rubber gloves whenever you have to do household chores, including washing up. Most household chores, from gardening, cleaning the bathroom to washing the dishes, are extremely aggressive to your nails. To achieve greater smoothness for your hands, apply hand cream before putting on the rubber gloves.
3. Treat cuticles with care
When pushing the cuticles back, it is not necessary to cut them or, when doing so, do it at a 45º angle and be very gentle. Otherwise, the cuticle will be damaged, which will weaken the entire nail. So be very careful.
4. Keep hands and feet dry
After washing the dishes, showering, washing clothes by hand or even swimming, you should dry your hands for at least 2 minutes. Dry the space between your fingers very well, as leaving it moist increases the risk of infections. On your feet, you should still be extra careful with this last aspect.
5. Take good care of your shoes
Aerate your day-to-day shoes and, especially, sports shoes is very important. Our advice is that you always have at least two pairs, in order to alternate between them, so that you never wear wet or sweaty shoes, which can lead to fungal infections. With these tips, your shoes last longer and your toe nails will thank you.
6. Wear good quality socks
Use 100% cotton socks, as they are the best to absorb moisture, thus avoiding fungal infections.
7. Make your manicure last longer
If you apply a new top coat every day, your manicure will last longer, avoiding having to remove and put varnish so often, directly on the nail.
8. Drink milk
It's great for your nails! Add a glass of milk and a boiled egg to your daily diet. Rich in zinc, they will do wonders for your nails, especially if they are stained white, a sign of low zinc intake.
9. File your nails properly
To keep your nails stronger, avoid moving back and forth. File your nails in one direction only and never do it immediately after getting out of the shower, as wet nails break more easily.
10. Massage your nails by polishing
Massage your nails to keep them stronger and shiny. Nail polishing increases the blood supply to the nail, which stimulates the nail matrix to grow.
11. Always use varnish
Even if it is a simple transparent hardener or color varnish, you should always use something to protect your nails. If you prefer to use colors, then choose to add a base layer, two thin layers of color and an upper layer. The color should last at least 7 days, but it should be removed after 10 days.
12. Avoid certain components in the removers
In order for your nails to remain healthy, it is important to use nail polish removers based on acetate. Acetone or formaldehyde removers leave your nails very dry, causing unwanted damage.
13. Take food supplements
There are dietary supplements for sale in pharmacies and dietary supplements that can be a good help for those with weak and brittle nails. Our supplement of choice is Ecophane powder from Biorga. A food supplement for hair and nails, which leaves the nails beautiful and more resistant and shiny.
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